Depression
Depression Depression Everybody has "the blues" or "feels down" from time to time. It's normal to feel sad for short periods, especially if something bad had happened in our lives. But those of us who suffer from depression have much more than "the blues", and our feelings can last for a long time. There are many sufferers of this illness; at any one time, 5% of Canadians are depressed, and 10-20% will suffer from it at one point in their lives. But family and friends who've never experienced true depression can have trouble understanding what it's like. Many people find it difficult to think of depression as an illness because their are no obvious physical symptoms. But depression is an illness, which is caused by chemical changes in the brain. Few people think that a physical illness is the sufferer's fault-and no one should think depression is, either. Like any other illness, depression has certain symptoms. Once these have been recognized, you can take measures to treat them. Some are: feeling sad, worried or depressed; feeling as if your life is dreary and unlikely to improve; had crying spells; become irritated over little things that didn't used to bother you; find you no longer enjoy hobbies and activities that once made you happy; feel a lack of self-confidence or feeling like a failure; lost your appetite, or are eating more than usual; have had trouble sleeping, or been sleeping too much; had trouble concentrating and making decisions; and thought about death and/or suicide. Knowing the causes for depression can help depressed people, friends, family understand how painful it is and why it's not possib...This is ONLY a preview of the article. If you would like to view the entire document, you must subscribe to Electronic References. Please register below now! Get This Full Article After Registration
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