Electronic References
Home Register login Logout

2 Types Of Therapies

Title2 Types Of Therapies
# of Words539
# of Pages (250 words per page double spaced)2.16


2 Types Of Therapies


Word Count: 528

There are many different types of therapies or psychological methods used to alleviate problems. First, there are therapies that emphasize the value of gaining insight to personal problems. Then there are behavior therapies and cognitive therapies, which are used to directly change troublesome actions and thoughts. Two therapies I will be describing are rational-emotive behavior therapy and psychoanalysis.
     According to author Dennis Coon of Introduction to Psychology, “Rational-emotive behavior therapy (REBT) attempts to change or remove irrational beliefs that cause emotional problems.” Albert Ellis states the basic idea of rational-emotive behavior is easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have unrealistic or faulty beliefs.
     Ellis analyzes problems in this way: The letter A stands for an activating experience, which the person assumes to be the cause of C, an emotional consequence. For example, a person who is rejected (the activating experience) feels depressed, threatened, or hurt (the consequence). Rational-emotive therapy, however, shows that the real problem comes between A and C. In between is B, the patient’s unrealistic beliefs.
     There are many irrational or unrealistic beliefs that we all tend to hold. For instance, certain people I must deal with are thoroughly bad and should be severely blamed and punished for. This could lead to “The old man next door is such a pain. I’m going to play my stereo even louder the next time he complains.” Another irrational belief is it is awful and upsetting when things are not the way I would very much like them to be. For example, “I...This is ONLY a preview of the article. If you would like to view the entire document, you must subscribe to Electronic References. Please register below now!

Get This Full Article After Registration

When you subscribe to Electronic References, you get complete access to the meta-collection of full text articles and papers written by researchers and students spanning the last 5 years. For $19.95 a month, you will receive unlimited access and the ability to expand your research opportunities and knowledge.

This subscription package includes:

  • 24-hours-a-day, 7 days a week unlimited access on any computer with Internet access
  • Complete access to all 60,000 articles, essays, and research papers
  • Ability to view, save, print and download any document you find
  • Ability to browse through perfectly arranged catalog of articles
  • Superior search and relevancy ranking techniques using our optimalized search engine
  • Instant access to the online database after registration
You can pay by credit card or checking account. You get instant access after registration:

1 Month ($ 19.95)
3 Months ($ 29.95)
6 Months ($ 39.95)

You will be billed $19.95 every 30 days or $29.95 every 90 days (recurring billing) starting on the day you subscribe.
Your credit card or checking account will automatically be renewed for your convenience until you cancel.


Home | Register | Login | Logout | Privacy Policy | Disclaimer | Help | FAQ | Contact Us | Cancel Subscription

Copyright 1998-2007 Electronic References. Electronic References is designed only to assist students and researchers in the preparation of their own work. Anybody who use our services are responsible not only for writing their own papers, but also for citing Electronic References as a source when doing so. By accessing and using this page you agree to the Disclaimer.